Weigh In record (no journal entry) for 03 July 2024
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.37g | Prot: 152.09g | Carbs: 132.99g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Hacendado Queijo Fresco Light, My Veggie Day Hambúrguer de Legumes, Continente Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Creme Fraiche, Cogumelos Brancos (Salteado em Wok), Mercadona Atum Posta Ao Natural, Continente Clara de Ovo, Ovo, Continente Creme de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Ehrmann High Protein Banana Pudding, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2164 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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