Weigh In record (no journal entry) for 02 July 2024
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73.7 kg
Lost so far: 21.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 157.62g | Prot: 89.56g | Carbs: 374.47g.
Snacks/Other: Bakers Salticrax, Lancewood Full Cream Processed Cheddar Cheese Slices, Lancewood Full Cream Processed Cheddar Cheese Slices, Bakers Salticrax, Cadbury Digestive Biscuit, Cadbury Twirl, Nestle Kit Kat (45g), Albany Superior Brown Bread, Wellington's Sweet Chilli Sauce, Lancewood Full Cream Processed Cheddar Cheese Slices, Chocolate Flavoured Hazelnut Spread, Lindt Vegan Hazelnut, Score Energy Score GT Sugar Free Energy Drink, Wellington's Sweet Chilli Sauce, Wellington's Sweet Chilli Sauce, Chocolate Flavoured Hazelnut Spread, Lancewood Full Cream Processed Cheddar Cheese Slices, Albany Superior Brown Bread, Coffee, Fazer Nordi Raspberry & Tangy Licorice Dark Chocolate, Score Energy Score GT Sugar Free Energy Drink. more...
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Gaining 6.3 kg a Week
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Jon Grant's Weight History
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