Weigh In record (no journal entry) for 02 July 2024
|
76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 79.36g | Prot: 159.69g | Carbs: 123.49g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Laranjas, Hacendado Molho Teriyaki, Matinal Queijo Fresco Cottage, Continente Salada Camponesa, Strogonoff de Frango. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milsani High Protein Mousse Chocolate, Mercadona + Proteínas Mirtilos. more...
|
|
2311 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|