Weigh In record (no journal entry) for 26 July 2015
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1122 kcal
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Fat: 41.62g | Prot: 25.80g | Carbs: 169.27g.
Breakfast: Kent Olips Naneli Şeker, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Su, Balparmak Süzme Çam Balı, Siyah Zeytin, Aynes Tam Yağlı Beyaz Peynir, Patates Kızartması. Lunch: Su, Knorr Kremalı Sebze Çorbası, Knorr Kremalı Sebze Çorbası, Elma. Dinner: Kırmızı Mercimek Çorbası, Makarna. Snacks/Other: Şeftali, Sakız (Şekersiz). more...
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2060 kcal
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Exercise:
Studying - 1 hour, Squats (Legs) - 10 minutes, Dance (slow step) - 13 minutes, Bathing - 30 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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