eastorn - Member

eastorn

Joined July 2015

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Weight History

Start Weight

75 kg

Lost so far: 10.2 kg

Current Weight

64.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

55 kg

Still to go: 9.8 kg

eastorn's Weight History

Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g

Harika bir salata.

Calories: 428kcal | Fat: 19.37g | Carbs: 52.05g | Prot: 16.00g

Haşlanmış nohut.

Calories: 240kcal | Fat: 0.49g | Carbs: 35.45g | Prot: 24.47g

Sabah kahvaltısı shake.

Calories: 250kcal | Fat: 0.84g | Carbs: 38.35g | Prot: 23.51g

Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.

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