Weigh In record (no journal entry) for 01 July 2024
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77 kg
Lost so far: 26.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 79.63g | Prot: 151.19g | Carbs: 126.14g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Mercadona Filetes de Cavala do Sul em Tomate, Pingo Doce Creme de Legumes sem Batata. Dinner: Ananás, Hacendado Molho Teriyaki, Matinal Queijo Fresco Cottage, Continente Salada Camponesa, Ovo Estrelado, Bife de Carne de Vaca. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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