Weigh In record (no journal entry) for 01 July 2024
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72.8 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 87.53g | Prot: 49.02g | Carbs: 211.35g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Snacks/Other: Magicorn Eazy Pop Microwave Popcorn, Score Energy Score GT Sugar Free Energy Drink, Tortilla Affair Brown Flame Baked Wraps, Bananas, Yum Yum Smooth Peanut Butter, Woolworths Roasted & Salted Cashews, Fazer Nordi Raspberry & Tangy Licorice Dark Chocolate , Coffee. more...
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Gaining 1.6 kg a Week
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Jon Grant's Weight History
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