Weigh In record (no journal entry) for 01 July 2024
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72 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 36.54g | Prot: 68.28g | Carbs: 164.67g.
Breakfast: Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Pisang, Daun Singkong, Ikan Lele Panggang, Nasi Putih, Mixue Boba Sundae. Snacks/Other: Nescafe Classic, Kue Sus. more...
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Losing 0.7 kg a Week
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Sofian Akbar's Weight History
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