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Sofian Akbar
Sofian Akbar
Joined October 2023
Posts
196
Following
2
Followers
1
Weight History
Start Weight
76.5 kg
Lost so far:
1 kg
Current Weight
75.5 kg
Performance:
Losing 6.3 kg a Week
Goal weight
65 kg
Still to go:
10.5 kg
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Sofian Akbar's Weight History
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Following
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Last weigh in:
Gaining 0.3 kg a Week
donnawtntr
Last weigh in:
Losing 0.1 kg a Week
Sofian Akbar's Recent Food & Exercise
White Rice
Soto Betawi with Shallot Brown Rice
Iced Coffee with Milk
Calisthenics (heavy, e.g. pushups)
Skipping Rope (Jumping Rope)
Walking (slow) - 3/kph
View Diet Calendar