Weigh In record (no journal entry) for 30 June 2024
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 77.79g | Prot: 96.54g | Carbs: 259.35g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Ananás, Baba de Camelo, Salada de Macarrão ou Massa com Carne. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Milsani High Protein Ioghurt Morango, Bolo Amarelo (com Cobertura Glacé de Baunilha), Maçã, Mimosa Manteiga com Sal, Regueifa. more...
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2118 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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