Weigh In record (no journal entry) for 29 June 2024
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 58.27g | Prot: 113.71g | Carbs: 143.67g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Cottage Cheese, Continente Salada Camponesa, Carne de Vaca Picada, Moelas de Galinha, Pingo Doce Creme de Legumes sem Batata. Dinner: McDonald's Molho Caesar, McDonald's Salada Atum & Pasta, McDonald's Creme de Ervilhas (300ml). Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Pipocas Doces Wanted, Château Choco Dragees, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Morango. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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