Weigh In record (no journal entry) for 29 June 2024
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 62.01g | Prot: 75.65g | Carbs: 140.47g.
Breakfast: Good Day Coffee Freeze Hazelnut Macchiato. Lunch: Ikan Panggang, Daun Singkong, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Daun Singkong, Tumis Sawi Putih, Ikan Lele, Nasi Putih, Bakwan, Combro, Tempe Goreng, Pisang Goreng, Tahu Isi. more...
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Losing 4.2 kg a Week
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Sofian Akbar's Weight History
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