Weigh In record (no journal entry) for 28 June 2024
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 58.08g | Prot: 66.62g | Carbs: 39.30g.
Breakfast: Onions , Fried Mushrooms, Fried Egg without Fat, Enterprise Back Bacon. Lunch: Avocados , Mixed Vegetables (Frozen) , Fried Onions, Lean Minced Beef. more...
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Losing 1.4 kg a Week
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Johann22016's Weight History
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