Weigh In record (no journal entry) for 28 June 2024
|
76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 80.13g | Prot: 146.99g | Carbs: 163.02g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Dinner: Kiwi, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Frango à Brás, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Banana, Château Choco Dragees, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Straciatella. more...
|
|
2296 kcal
|
Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|