Weigh In record (no journal entry) for 28 June 2024
|
72.1 kg
Lost so far: 23.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2749 kcal
|
Fat: 127.12g | Prot: 55.71g | Carbs: 309.02g.
Lunch: Albany Brown Wraps, Naartjie, Woolworths Avocado, Kidney Beans (Canned). Snacks/Other: White Table Wine , Bananas, Yum Yum Smooth Peanut Butter, Albany Brown Wraps, Barry's Peanut Butter Smoothie, Barry's Peanut Butter Smoothie, Powerade Island Burst, Nestle Aero Dark, Padkos Peri-Peri Cashews, Score Energy Score GT Sugar Free Energy Drink, Coffee, Oreo Oreo Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|