Weigh In record (no journal entry) for 27 June 2024
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72.2 kg
Lost so far: 23.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 87.00g | Prot: 42.20g | Carbs: 262.22g.
Lunch: Kidney Beans (Canned) , Woolworths Avocado, Naartjie, Albany Brown Wraps. Snacks/Other: Magicorn Eazy Pop Microwave Popcorn, Oreo Oreo Original , Niknaks Fruit Chutney, Albany Brown Wraps, Yum Yum Smooth Peanut Butter, Bananas, Brown Sugar, Salt, Score Energy Score GT Sugar Free Energy Drink, Brown Sugar, Salt, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Oreo Oreo Original. more...
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2254 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jon Grant's Weight History
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