Weigh In record (no journal entry) for 26 June 2024
|
76.9 kg
Lost so far: 26.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 71.83g | Prot: 131.48g | Carbs: 106.31g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Carne de Vaca Assada, Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Continente Salada Camponesa, Lombo de Porco Grelhado. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Caramel Macchiato, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
|
|
2226 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|