Weigh In record (no journal entry) for 26 June 2024
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73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 90.93g | Prot: 45.38g | Carbs: 268.98g.
Lunch: Woolworths Avocado, Naartjie, Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter, Bananas. Snacks/Other: Magicorn Eazy Pop Microwave Popcorn, Magicorn Eazy Pop Microwave Popcorn , Oreo Oreo Original , Brown Sugar, Salt, Brown Sugar, Salt, Naartjie, Score Energy Score GT Sugar Free Energy Drink, Woolworths Vegan Cranberry & Seed Rusks, Woolworths Vegan Cranberry & Seed Rusks, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2226 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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