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Chyba jakies odwodnienie.
Dzisiaj odpoczynek od treningu.
Troche sie podladuje.
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 76.93g | Prot: 112.62g | Carbs: 67.80g.
Breakfast: Makar Orzeszki Ziemne - Prażone bez Soli, Melvit Płatki Owsiane Górskie, Biedronka Pieczarki, Cebule, Jajko. Lunch: Wawel Czekolada Gorzka 90%, Chira Cesarska Mieszanka Warzywna, Krewetki, Trader Joe's Tom Yum Soup, Boczniak. Dinner: Karob, Bio Planet Mąka Kokosowa, Bellaron Chocolat Noir 74%, Clever Haltbare Leichtmilch 0,5% Fett, Białko Jaja Kurzego. Snacks/Other: KFD KFD Dietetyczna Galaretka. more...
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2273 kcal
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Exercise:
Shopping - 2 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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