Weigh In record (no journal entry) for 25 June 2024
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77.5 kg
Lost so far: 25.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 86.09g | Prot: 160.26g | Carbs: 160.76g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Hacendado Molho Teriyaki, Continente Salada Camponesa, Salmão no Forno ou Grelhado, Fumadinho Chouriço de Carne Extra, Caldo Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Banana, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Broa de Milho, Mimosa Manteiga Magra, Regueifa. more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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