Weigh In record (no journal entry) for 24 August 2011
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59.0 kg
Lost so far: 12.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 88.48g | Prot: 90.08g | Carbs: 27.40g.
Breakfast: Morning Coffee with Splenda and Cream, Low Carb Breakfast Bowl. Lunch: Atkins Advantage Milk Chocolate Delight Shake, dill relish, mayo, boiled egg. Dinner: okra, Brown and Wild Rice, Salad Shrimp, asiago cheese, Red Tomatoes (with Green Chilies, Canned). more...
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Gaining 0.6 kg a Week
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