Weigh In record (no journal entry) for 24 June 2024
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77.3 kg
Lost so far: 25.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 73.62g | Prot: 103.42g | Carbs: 200.87g.
Breakfast: Continente Equilibrio Skyr Morango, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Tangerinas, Hacendado Molho Teriyaki, Continente Salada Camponesa, Frango Grelhado (Pele Não Consumida). Dinner: Hacendado Molho Teriyaki, Continente Salada Camponesa, Carne de Vaca Assada, Continente Sopa de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Fartura, Mercadona Chocolate Negro 85%. more...
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2143 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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