Weigh In record (no journal entry) for 23 June 2024
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77.2 kg
Lost so far: 26 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 57.61g | Prot: 105.68g | Carbs: 194.17g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango. Dinner: Super Bock Mini, Caldo Verde, Continente Chouriço Extra, Pão Branco, Moelas de Galinha. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Fartura, Milbona High Protein Quark Baunilha. more...
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2140 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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