Weigh In record (no journal entry) for 23 June 2024
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 78.85g | Prot: 191.97g | Carbs: 119.42g.
Breakfast: Tomatoes, Fried Onions, Mushrooms , Hard-Boiled Egg , Eskort Back Bacon. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Steak, Deer Game Meat . Dinner: Tastic Brown & Wild Rice, Butternut Winter Squash (without Salt, Cooked, Baked) , Steak (Lean Only Eaten). more...
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3538 kcal
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Exercise:
Cycling - 1 hour and 42 minutes, Garmin - 22 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Thank you for the support, this is a lifetime journey i am in.
23 Jun 24 by member: Johann22016
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Johann22016's Weight History
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