Weigh In record (no journal entry) for 22 June 2024
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 75.69g | Prot: 117.25g | Carbs: 243.35g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate. Lunch: Tangerina, Hacendado Molho Teriyaki, Continente Salada Camponesa, Ovo Estrelado, Iglo Hamburgers Frango, Continente Sopa de Legumes. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Continente Chouriço Extra, Telepizza Pizza Especial Cogumelos, Pão Branco, Panidor Pão de Queijo, Moelas de Galinha, Caldo Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Morango. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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