Weigh In record (no journal entry) for 21 June 2024
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71.7 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.48g | Prot: 46.74g | Carbs: 219.98g.
Lunch: Albany Brown Wraps, Bananas, SPAR Smooth Peanut Butter. Snacks/Other: Windhoek Draught, Score Energy Score GT Sugar Free Energy Drink, Truda Pretzels Honey & Mustard, Albany Brown Wraps, Bananas, Yum Yum Smooth Peanut Butter, Naartjie, Hard Lollies, Score Energy Score GT Sugar Free Energy Drink, Coffee, Woolworths Vegan Cranberry & Seed Rusks, Score Energy Score GT Sugar Free Energy Drink. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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