Weigh In record (no journal entry) for 20 June 2024
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71.6 kg
Lost so far: 23.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 59.89g | Prot: 41.84g | Carbs: 176.52g.
Lunch: Naartjie, SPAR Smooth Peanut Butter, Bananas, Albany Brown Wraps. Snacks/Other: Yum Yum Smooth Peanut Butter, Bananas, Albany Brown Wraps, All Gold 100% Tomato Juice, Score Energy Score GT Sugar Free Energy Drink, Brown Sugar, Salt, Brown Sugar, Salt, Woolworths Vegan Cranberry & Seed Rusks, Score Energy Score GT Sugar Free Energy Drink, Coffee. more...
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2507 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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