Dana614's Journal, 24 Aug 11

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Weigh In record (no journal entry) for 24 August 2011

81.4 kg Lost so far: 3.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1431 kcal

Fat: 96.54g | Prot: 92.45g | Carbs: 50.50g. Breakfast: Hardee's low carb breakfast bowl. Lunch: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: Italian Cheese & Herb Cooking Cream, Deluxe Frozen Stir-Fry Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Lo-Cal Diet Cherry Limeade (Large). more...

2583 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Dana614's Weight History

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Dana614's Journal, 24 Aug 11

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Dana614's Weight History