Weigh In record (no journal entry) for 20 June 2024
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 25.07g | Prot: 50.73g | Carbs: 177.93g.
Breakfast: Good Day Coolin' Coffee. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Tumis Sawi Putih, Daun Singkong, Nasi Putih, Pisang. Dinner: Wings Food Top Coffee Gula Aren, Kraft Singles , Bakpao, Pisang. more...
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Gaining 3.5 kg a Week
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Sofian Akbar's Weight History
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