Weigh In record (no journal entry) for 19 June 2024
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72 kg
Lost so far: 23.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.45g | Prot: 40.29g | Carbs: 222.67g.
Lunch: Woolworths Avocado, Albany Brown Wraps. Dinner: Air Popped Popcorn. Snacks/Other: Brown Sugar, Salt, Naartjie, Albany Brown Wraps, Bananas, Yum Yum Smooth Peanut Butter, Hard Lollies, Score Energy Score GT Sugar Free Energy Drink, Coffee, Woolworths Vegan Cranberry & Seed Rusks, Score Energy Score GT Sugar Free Energy Drink. more...
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2054 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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