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finally some progress
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.05g | Prot: 60.92g | Carbs: 204.21g.
Breakfast: Freshmark Bananas, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Oil Popped White Popcorn , Apples , Pears , Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Drumstick Meat and Skin (Stewed, Cooked) . Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Bread, Pick n Pay Farmstyle Boerewors. Snacks/Other: Otees Strawberry, Droewors, Bakers Mini Cheddars Fruit Chutney. more...
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Losing 2.4 kg a Week
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guguzondi472's Weight History
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