Weigh In record (no journal entry) for 18 June 2024
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72.3 kg
Lost so far: 22.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 75.29g | Prot: 52.79g | Carbs: 246.93g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Dinner: Air Popped Popcorn. Snacks/Other: Woolworths Vegan Cranberry & Seed Rusks, Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Salt, Brown Sugar, Brown Sugar, Salt, Woolworths Vegan Cranberry & Seed Rusks, Coffee. more...
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2408 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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