Weigh In record (no journal entry) for 17 June 2024
|
77.5 kg
Lost so far: 25.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 92.39g | Prot: 127.71g | Carbs: 115.18g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Frango Assado, Chef Select Creme de Curgete. Dinner: Melão, Hacendado Molho Teriyaki, Continente Salada Camponesa, Costelinha, Entrecosto de Carne de Porco. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Bolacha Cookie com Pepitas de Chocolate, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Banana e Manteiga de Amendoim, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2243 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|