Weigh In record (no journal entry) for 17 June 2024
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 78.23g | Prot: 46.92g | Carbs: 216.39g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps. Snacks/Other: Magicorn Eazy Pop Microwave Popcorn, Tortilla Affair Brown Flame Baked Wraps, Yum Yum Smooth Peanut Butter, Bananas, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark, Coffee. more...
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Gaining 0.1 kg a Week
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Jon Grant's Weight History
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