Weigh In record (no journal entry) for 17 June 2024
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.57g | Prot: 58.46g | Carbs: 163.25g.
Breakfast: Good Day Coolin' Coffee. Lunch: Kopi dengan Gula, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Ikan Patin Goreng, Nasi Putih, Roma Kelapa Cream Cokelat, Roti Gandum. Dinner: Soto Ayam, Nasi Putih. more...
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2079 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, peregangan - 3 minutes, Joging 3,3km Pace 8.4 - 18 minutes, Jalan kaki - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Sofian Akbar's Weight History
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