Weigh In record (no journal entry) for 16 June 2024
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 75.61g | Prot: 130.44g | Carbs: 165.88g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Melão, Lidl Bon Gelati, Caldo Verde, Continente Chouriço de Carne Corrente Fumado, Pingo Doce Salsicha Churrasco, Entrecosto de Carne de Porco, Salada Verde Mista, Pimentos Verdes, Nutriaves Espetadas de Peru. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Milbona High Protein Quark Baunilha, Mercadona + Proteínas Morango, Broa de Milho. more...
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2104 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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