Weigh In record (no journal entry) for 15 June 2024
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.85g | Prot: 137.84g | Carbs: 152.93g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Telepizza Hot Pepperoni. Snacks/Other: Mercadona + Proteínas Morango, Continente + Proteína Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona Chocolate Negro 85%, Milbona High Protein Quark Baunilha, Manteiga, Pão Branco. more...
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2370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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