Weigh In record (no journal entry) for 14 June 2024
|
76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 67.89g | Prot: 156.54g | Carbs: 95.30g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes sem Batata. Dinner: Gelatelli Mini Mix, Frango Assado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Iogurte + Proteína Mirtilo, Continente + Proteína Baunilha, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona Chocolate Negro 85%, Danone YoPRO Baunilha, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2305 kcal
|
Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|