Weigh In record (no journal entry) for 17 July 2015
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97.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3764 kcal
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Fat: 216.34g | Prot: 231.79g | Carbs: 220.15g.
Breakfast: Silk Pure Almond Milk - Vanilla, ON ON 100% Whey. Dinner: Macaroni or Noodles with Cheese, Fatz Cafe Hand-Breaded Fried Mushrooms, Outback Steakhouse Side Bread & Butter, California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Full), Chili's Half Rack of Original Baby Back Ribs. more...
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3574 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 1.7 kg a Week
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