Weigh In record (no journal entry) for 13 June 2024
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 24.08g | Prot: 62.99g | Carbs: 111.30g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Acar Kuning, Tempe Orek, Daun Singkong, Sayur Tahu Toge, Nasi Putih. Dinner: Good Day Coolin' Coffee, Sawi Hijau, Tempe Goreng, Tahu Goreng, Bamboe Bumbu Balado, Daun Singkong, Uleg Sambal Ijo, Lele Goreng, Nasi Putih. more...
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1924 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Jalan kaki - 57 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sofian Akbar's Weight History
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