Weigh In record (no journal entry) for 12 June 2024
|
72.4 kg
Lost so far: 22.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 79.20g | Prot: 50.29g | Carbs: 283.24g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Snacks/Other: Magicorn Eazy Pop Microwave Popcorn, Score Energy Score GT Sugar Free Energy Drink, Woolworths Pretzel Salted Thins, Yum Yum Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps, Dried Cranberries, Score Energy Score GT Sugar Free Energy Drink, Lindt Vegan Hazelnut, Coffee, Monster Ultra Red. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|