Weigh In record (no journal entry) for 11 June 2024
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 70.79g | Prot: 36.72g | Carbs: 178.18g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Snacks/Other: Barry's Peanut Butter Smoothie, Monster Ultra Red, Brown Sugar, Salt, Monster Ultra Red, Brown Sugar, Salt, Nestle Aero Dark, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2320 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Jon Grant's Weight History
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