Weigh In record (no journal entry) for 09 June 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.06g | Prot: 62.73g | Carbs: 144.92g.
Breakfast: Sweet Lime, Poha, Tea with Milk and Sugar. Lunch: Java-Plum (Jambolan) . Dinner: Keema Samosa, Basmati Rice (Cooked), Soft Serve Ice Cream, Roti, Paneer Tikka Masala, Chicken Handi. Snacks/Other: Quaker Oats, Amul Curd, Paneer, Coffee with Milk and Sugar. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Rupesh1612's Weight History
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