Weigh In record (no journal entry) for 09 June 2024
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119.6 kg
Lost so far: 5.4 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 46.23g | Prot: 80.36g | Carbs: 252.89g.
Breakfast: Chicken Heart (Simmered, Cooked) , Sasko Low Gi Wholewheat Brown Bread, Nestle Cremora Coffee Creamer, Brown Sugar , Iwisa Breakfast Porridge. Lunch: Coleslaw , Glenryck Pilchards in Tomato Sauce, Iwisa Maize Meal-Pap. Dinner: Coleslaw, Iwisa Maize Meal-Pap, Chicken Drumstick Meat and Skin (Stewed, Cooked) . Snacks/Other: Pears , Golden Cloud Bran Muffin Mix , Cadbury Lunch Bar, Simba Mexican Chilli. more...
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Losing 0.0 kg a Week
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guguzondi472's Weight History
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