Weigh In record (no journal entry) for 08 June 2024
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 69.65g | Prot: 130.15g | Carbs: 160.63g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Pingo Doce Chantilly, Morangos, Continente Croutons Azeite Alho e Salsa, Hacendado Molho Teriyaki, Milbona Queijo Fresco Batido 0%, Continente Salada Camponesa, Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Empanada Atum, Mercadona Creme de Cenoura. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Banana e Manteiga de Amendoim , Moser Roth Chocolate Negro 85%. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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