Weigh In record (no journal entry) for 07 June 2024
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.05g | Prot: 125.16g | Carbs: 145.22g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Mercadona Sopa Legumes. Dinner: Maçã, Continente Croutons Azeite Alho e Salsa, Hacendado Molho Teriyaki, Milbona Queijo Fresco Batido 0%, Continente Salada Camponesa, Salmão no Forno ou Grelhado, McDonald's Creme de Ervilhas (300ml). Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Baunilha. more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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