Weigh In record (no journal entry) for 06 June 2024
|
76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 72.61g | Prot: 125.84g | Carbs: 111.88g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Pingo Doce Chantilly, Morangos, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Nutriaves Espetadas de Peru. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Moser Roth Chocolate Negro 85%, Danone Yopro Caramel Macchiato, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
|
|
2206 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|