Weigh In record (no journal entry) for 05 June 2024
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116.4 kg
Lost so far: 4.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 66.67g | Prot: 131.82g | Carbs: 103.95g.
Breakfast: Woolworths Apple, Egg. Lunch: Lettuce, Cucumber (with Peel) , Sweet Red Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Woolworths Skinless Chicken Breast Fillets, Egg. Snacks/Other: PnP No Name Popcorn, Yum Yum Smooth Peanut Butter , Woolworths Popped Cracker Cakes - Purple Sweet Potato, Chia & Coriander, Coconut Oil, Kauai Peanut Butter Berry Smoothie. more...
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Losing 2.8 kg a Week
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nathan gerber's Weight History
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