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nathan gerber
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nathan gerber's Journal
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Weight History
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07 August 2024
i personally think binge eating is a big reason and maybe the main reason i am overweight because i found when i was on a calorie deficit and was avoiding binge eating for about 3 weeks straight i had lost almost 5 kgs which is amazing but then i hit a rough patch of maybe burnout or lazyness then i binge again, it’s almost like an ongoing cycle. binge > guilt > fast > hungry > binge > repeat, and the fact that its so hard to quit that cycle is scary!
(7 comments)
07 August 2024
i am going to try exercise more and eat less, i am aiming for 1500 kcals per day, 100g of protein a day and consistent excersize to burn that off!
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07 August 2024
checking in again… thank you to everyone for all the support it means alot, i have fallen off the past 2 months as i hit a really rough patch in life but i am willing to try again, 9th times a charm? or 10th… i’m not too sure at this point 🤣 any tips on how to stay consistent and not binge eat would we well appreciated 😄
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01 July 2024
hoping to loose 30 kgs between now and the end of december, gonna try my best not to fall off my calorie deficit ! some days it’s easy some days it’s hard !
(13 comments)
01 July 2024
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nathan gerber's Weight History
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