Weigh In record (no journal entry) for 05 June 2024
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.46g | Prot: 144.60g | Carbs: 122.15g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hamburguer Vegan. Dinner: Tangerina, Mercadona Molho de Alho, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Danone YoPRO Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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